It is not about counting calories, doing cardio exercise, fab diets. But it is about understanding how the body works and what is inside our food. It is also about changing your lifestyle and mindset.

Tuesday, November 28, 2006

No more shin pains

After taking a few days break from jogging, my shins healed. No more pain after my jog-walk session. But I will keep in mind to do more exercise to strengthen my shins.

I am starting on Pilates today. Instead of a PHA session, I will do Pilates.

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posted by Ai Leen at 11:02 PM

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