One Pound Gone

I have been following a detox diet of fruit juice and fruits breakfast, starch and meat are consumed during different meals for three days. I have shed one pound of weight. I will continue to monitor my weight loss. At this point of time, I am introducing a lot of factors into my lifestyle. It is hard to tell which one is causing the weight loss. Therefore I am not sure if the diet is the reason for pound loss.

In future I will have to do a comparison between my "just exercising and eat less approach" versus the "detox diet". I will need to note down what are the improvements that I have encountered since starting the detox diet. Areas that I should take note of skin condition, energy level, body firmness(saggy muscles etc)

Today's weight : 149 pounds.