Period!

Today's weight : 149 pounds.

Period started today. Tummy is bloated and feeling too achy to run today. I shall stay indoor and do Pilates. Hopefully I am better tomorrow to continue my walk. I need to burn a lot of fats.

Have been analysing my daily nutrient intake with an online calories counter. http://health.ninemsn.com.au/tools/caloriecounter.aspx#9msnshared_top

I think I am suffering from iron deficiency. That would explain why I am too tired to exercise for some days in the past one month. Researching on iron rich food to include in my diet. Pistachios, sesame seeds are rich in iron. I will start to incorporate a nut or seed snack in my diet.