Need to exercise

Today's weight : 149 pounds.

I missed my sleep last night to finish a proposal. Due to tiredness, I decided to eat mee suan(sort of like rice noodles) for breakfast. And I had 2 servings. That is 205 calories excluding slices of meat and egg that comes with it.

Total Calories Intake for Breakfast: 361

I had one snack too many after my afternoon nap. 100 calories wasted.

Instead of just counting the calories that I have taken, I should also improve on the calories. What do I mean? 100 calories worth of egg, flour, oil, sugar is junk! I should choose a healthier alternative like cereals, nuts, wholemeal bread. At least I am replenishing my iron store.

Iron intake is only 3mg. I am determined to eat cereal snacks to boost my iron level. I need energy!

Today's news: toddlers are getting hooked on junk food. 25% of their diet consist of junk and processed food. Dietitians suggest to lower that amount to less than 20%. I wonder how much does 5% less helps?