It is not about counting calories, doing cardio exercise, fab diets. But it is about understanding how the body works and what is inside our food. It is also about changing your lifestyle and mindset.

Thursday, May 17, 2007

Semi fasting day

After days of going back to my maintenance calories days, I am going back to low calories again.
Trying for 1000 cal today. More information coming up at the end of the day.

2 Comments:

Anonymous Anonymous said...

Why don't you use Kg and BMI to monitor your weight loss progress.

May 18, 2007 at 12:01:00 AM GMT+8

 
Blogger Ai Leen said...

Attempt failed!

I am noting down my weight in in kg and vital stats as well.

May 28, 2007 at 1:56:00 PM GMT+8

 

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