Fatty Junk Food

Today's weight : 140 pounds. Still on Plateau.

My cousin stopped her daily junk food (MacDonald's) routine and lose 5 kg. She is not starving herself or limiting her calories intake, which means that even is there is no negative calories intake, she is still losing weight.

People who are routine junk food eater and are fleshy should do this experiment for fun. Stop eating junk food for a month. Record down your weight before and after experiment. Take note of your body shape. Do post a comment here to let me know how is it working for you.