Soy Products, a No-no?
Today's weight : 140 pounds.
Oops I have been drinking tons of soy milk these days to replace cow's milk and it is linked to thyroid dysfunction! I am stopping my soy milk intake.. I have like 1 cup everyday or more if I need a cold drink.
http://www.wnd.com/news/article.asp?ARTICLE_ID=53425
Looks like I should avoid soy milk if I want to lose weight successfully. Soy products seems to be doing more harm than good for the body. No tofu too!
http://www.westonaprice.org/soy/index.html
http://www.soyfoods.com/nutrition/isoflavoneconcentration.html
2 Comments:
I thought fermented soy products such as tofu, soya sauce are ok?
March 4, 2007 at 3:15:00 PM GMT+8
Yes, it was mentioned somewhere that the fermented product are safe. This includes miso.
March 6, 2007 at 7:02:00 PM GMT+8
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