Fats in cooking oil

http://www.healthgoods.com/education/health_information/Healthy_Beat_Program/fat_and_cardiovascular_system.htm

It is recommended that a diet of 1200 calories should consists of not more than 40 grams of fat(13 gram of saturated fat). I am taking in at 60grams a day on average. The main source of fat comes from cooking oil. Time to figure out way to reduce the amount of oil I used for cooking and maybe buy a new non-stick wok for frying. A sad thing about non-stick coating on the wok is that it is cancer creating when ingested. Well well well... what do we do when one change or another will create a negative effect on our health?

Just how many types of cooking oils are there? I should do a detail read up on cooking oil, healthy and unhealthy ones.

Are there any guidelines on estimating how much cooking oil to use for stir fried vegetables? How much fats in a snack is too much?

Sadly, processed food and resturant food are just too high in fats. I guess it is either food sticking to the pan or faster turnout of meals.