Cooking with less oil

Today's weight : 142 pounds.

It is possible to stir fried vegetables with just one teaspoon of olive oil instead of using enough oil to cover the garlic (for saute purpose). You just have to add more water to sooner before the garlic are charred.

I did the same with chicken breast but because chicken breast is marinated with sesame oil so it does not stick to the wok. I guess a good non-stick pan will be nice. Then again, I feel that a flat stainless steel would be better cos charred marks that require scrubbing will be noticed right away. Also any amount of scrubbing will not damage the pan. ;)