Recommended amount of vegetables in singapore's school cateen food

Today's weight : 142 pounds.

Heh.. My weight is fluctuating. But not going down :(

Here's something interesting that I just read from the my country's ministry of education's website. It is regarding school food:

Provide the recommended amounts of vegetables in noodles and rice dishes.

• For mixed rice dishes, provide at least 2 dessertspoons of vegetables
  
  
  
  
• For noodles, provide at least 1 dessertspoons of vegetables
  
  

I think dessertspoons size servings are miserable.