It is not about counting calories, doing cardio exercise, fab diets. But it is about understanding how the body works and what is inside our food. It is also about changing your lifestyle and mindset.

Wednesday, May 2, 2007

Weight : 134 pounds.
Mood : Ok, Tired. Went grocery shopping today. Ben and Jerry's ice cream, pistachio flavor and Edam cheese went into my basket. But I have not eaten any ice cream just 40 gram of cheese .
Bads : No Exercise. Stomaches. Fell asleep after dinner. Woke up to find my tummy still aches. Unknow causes
Goods : I kept within my calories intake
Exercise : None.

Bad news my body is coping well with eating 1200 calories per day. Better step up on fuel intake and expenditure.

posted by Ai Leen at 4:55 PM

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