It is not about counting calories, doing cardio exercise, fab diets. But it is about understanding how the body works and what is inside our food. It is also about changing your lifestyle and mindset.

Thursday, May 3, 2007

Weight : 134 pounds.
Mood : Good
Bads : Ben and Jerry's Ice cream
Goods : Did my exercises
Exercise : Skipping half an hour, PHA.

Going to brush up my PHA exercise techniques and move on to the next level.

posted by Ai Leen at 12:50 AM