Where have I disappeared to?

Well I ended my last blog saying that I would report back. But never did.

haiz... work calls.. so I have to double up to build this CMS for my client.

Working thru the night is taking it toll on me. I put on 1 kg from bad eating habits... I have the tendency to munch on sweet stuff when I am under stress. Like fruits and digestive biscuits. Oh my! 1 piece of digestive biscuit is 70 calories and not that overly filling. I have the tendency to eat another and another!

That 1 kg from lack of sleep!

1. It happens that sugar is a perks me up and I have the craving for sugars at night. Chocolate, lemon puff, digestive biscuits, sweet fruits!

2. People who habitually slept for 5 hours were found to have 15% more ghrelin than those who slept for 8 hours. They were also found to have 15% less leptin. These hormonal changes may cause increased feelings of hunger, leading to a foraging in the fridge for food.

That explains why I am putting on weight again!!

More information when I finish up my CMS. In the meanwhile I am drinking more tea to keep myself away.

I need more exercises too.. Come on my exercising buddies! Let's schedule one whole week of exercises to occupy my time fully!