It is not about counting calories, doing cardio exercise, fab diets. But it is about understanding how the body works and what is inside our food. It is also about changing your lifestyle and mindset.

Monday, March 12, 2007

Yoyo weight?

Today's weight : 140 pounds.

Oh dear... I went down to 138 pounds just last week and now I am back to 140 pounds. I hope it is just water weight.

Work is bonding me to the desk far longer than I would like it to.

I need to get my life back in balance. Sounded so cliche. I bet people say that every now and then. I shall go jog-walk before it gets too late.

posted by Ai Leen at 11:38 PM | 0 Comments