It is not about counting calories, doing cardio exercise, fab diets. But it is about understanding how the body works and what is inside our food. It is also about changing your lifestyle and mindset.

Thursday, November 29, 2007

Rebouncing

This is the busiest period of my freelance working life. Projects and projects are starting, launching and in discussion.

I have stopped exercise regularly and start eating crap food. Need to get myself back on track! I am looking at my fat thighs now.. and HATING them.

Tonight I shall spend some time to do PHA workout.

Tomorrow, to stock up on healthier snacks!

Down with fat tummy and thighs