Where have I disappeared to?

Well I ended my last blog saying that I would report back. But never did.

haiz... work calls.. so I have to double up to build this CMS for my client.

Working thru the night is taking it toll on me. I put on 1 kg from bad eating habits... I have the tendency to munch on sweet stuff when I am under stress. Like fruits and digestive biscuits. Oh my! 1 piece of digestive biscuit is 70 calories and not that overly filling. I have the tendency to eat another and another!

That 1 kg from lack of sleep!

1. It happens that sugar is a perks me up and I have the craving for sugars at night. Chocolate, lemon puff, digestive biscuits, sweet fruits!

2. People who habitually slept for 5 hours were found to have 15% more ghrelin than those who slept for 8 hours. They were also found to have 15% less leptin. These hormonal changes may cause increased feelings of hunger, leading to a foraging in the fridge for food.

That explains why I am putting on weight again!!

More information when I finish up my CMS. In the meanwhile I am drinking more tea to keep myself away.

I need more exercises too.. Come on my exercising buddies! Let's schedule one whole week of exercises to occupy my time fully!

Semi fasting day

After days of going back to my maintenance calories days, I am going back to low calories again.
Trying for 1000 cal today. More information coming up at the end of the day.

Weight : 134 pounds.
Mood : Good
Bads : Ben and Jerry's Ice cream (Finished up the rest). I discovered that I have kiwi allergies. Pain in my tummy after one kiwi fruit. Not doing PHA today because of the pain.
Goods : Did my cardio exercise before my mishap with kiwi fruit.
Exercise : Brisk walking for half an hour.

Lesson learn today: no matter how good some fruits or vegetables are for you, if you are allergic to them, you will suffer.

I should start taking note of my allergies and avoid them for good!

Weight : 134 pounds.
Mood : Good
Bads : Ben and Jerry's Ice cream
Goods : Did my exercises
Exercise : Skipping half an hour, PHA.

Going to brush up my PHA exercise techniques and move on to the next level.

Weight : 134 pounds.
Mood : Ok, Tired. Went grocery shopping today. Ben and Jerry's ice cream, pistachio flavor and Edam cheese went into my basket. But I have not eaten any ice cream just 40 gram of cheese .
Bads : No Exercise. Stomaches. Fell asleep after dinner. Woke up to find my tummy still aches. Unknow causes
Goods : I kept within my calories intake
Exercise : None.

Bad news my body is coping well with eating 1200 calories per day. Better step up on fuel intake and expenditure.

Today's weight : 134 pounds.

Today's a public holiday over here. I am stuck at home working on a project. It is a good thing that I managed to finish it at around 9pm.

I woke up in the morning feeling heavy headed. Feels like a cold's coming onto me. Sitting at the desk the whole day does not make things any better. This project has been started since Nov last year. Dragging a little too long. I can feel my pressure rising just by looking at the wireframes. Emotional eating whenever I am tackling this project. My original plan was to go to running until I dropped because I badly needed exercise.

I completed 30 minutes of skipping and a PHA workout.

Today I restarted my weight loss count down. My target is to go down to 56 kg by July. That will be 5 more kilograms. Starting from today, I will try my best to make time for exercises. 2 hours a day. Run, skipping and do resistance exercise to attain my goal. I will also be filling in the blog everyday in addition to tracking my food intake on Calorie-Count.com. They have a journal feature but I preferred to have the entries on blogger.com

Mood is good but I am forever worrying about income. The downside of working life (employed and self-employed alike). Mood goes up after finishing my wireframe changes.

Bad food today includes pie crust, banana chips and supper of yoghurt, milk and oatmeal and banana chips. Should have eaten earlier after my workout rather than 2 hours later.